Dr. Danielle Adler Kroot

Danielle is a physical therapist, running and triathlon coach, and owner of Starting Line PT and Performance. Since graduating from Sacred Heart University where she earned both her Doctorate of Physical Therapy and Bachelor of Exercise Science she has worked to develop her skills in manual therapy, dry needling, strength and conditioning, pain science, and the management of running related injuries.

  • Learn the benefits of warming up and how to incorporate a dynamic warm up before your runs

  • Learn how to strengthen key accessory muscles important for running

  • Understand the benefits of strength training for runners and how to incorporate it into your training

  • Demonstrate an understanding of the benefit of cadence training and how to apply it

  • Determine how to maintain balance in training