Course curriculum

  • 1
  • 2

    Segment 1: The Basics

    • Intro and History
    • Odd Lifts- The Squat
    • Squat Set up and Common Errors
    • Odd Lifts- Bench
    • Bench Set Up and Common Errors
    • Odd Lifts- Deadlift
    • Deadlift Set Up and Common Errors
    • Intro and Odd Lifts Quiz
    • Set up and Common Errors Quiz
    • What is a Clnical Athlete Coach Part 1
    • What is a Clinical Athlete Coach Part 2
    • What is a Clinical Athlete Coach Quiz
    • Question Submission!
  • 3

    Segment 2: Motor Learning Concepts

    • Kinematics of Powerlifting Part 1
    • Kinematics of Powerlifting Part 2
    • Kinematics Quiz
    • Motor Skill Terms and Concepts Part 1
    • Motor Skill Terms and Concepts Part 2
    • Motor Skill Quiz
    • Question Submission!
  • 4

    Segment 3: How to Build Healthy Strength Athletes

    • Movement Assessment Module 1
    • Movement Assessment Module 2
    • Movement Assessment Module 3
    • Movement Assessment Quiz
    • Squat Movement Assessment
    • Bench Movement Assessment
    • Deadlift Movement Assessment
    • Assessment Quiz
    • Building Healthy Strength Athletes Part 1
    • Building Healthy Strength Athletes Part 2
    • Building Healthy Strength Athletes Part 3
    • Building Healthy Strength Athletes Quiz
    • Question Submission!
  • 5

    Segment 4: Programming Concepts

    • Programming Intro
    • Programming Part 2
    • Programming Part3
    • Programming Part 4
    • Programming Quiz
    • Programming Practical Part 1
    • Programming Practical Part 2
    • Programming Knee Case
    • Programming- Shoulder Case
    • Programming: LBP
    • Programming: LBP Part 2
    • Programming: LBP Part 3
    • Question Submission!
  • 6

    Bonus Materials!

    • MBS Performance Coaching- Mindset for the Barbell Athlete
    • Get your first 5 clients